PROGRAMS

Kids Capoeira

Our Kids Capoeira classes are for children of all abilities between the ages of 5 and 12 years old. No prior experience is necessary. In a positive and fun environment, children will learn all about capoeira, developing strength, coordination, respect, and fitness. Capoeira blends movement, self-defense, acrobatics, and music and is a wonderful space for children to explore all of these elements. Children will learn how to play different instruments used in capoeira, including the atabaque, berimbau, and pandeiro. They will also learn to sing capoeira songs in Portuguese and learn about Brazilian culture.

The toddler program runs in 10-week sessions and is an introduction of capoeira for young children, taught specifically for this age group. This is a fun way to introduce young children to movement and music through martial arts.

This is our introductory level class that teaches the basic movements of capoeira and is an introduction to the art form. It is a positive and inclusive environment that welcomes all children to participate and engage..

Our Wednesday afternoon class from 5-6pm is for children ages 9 and up, or by invitation for younger children. It is a more advanced class that moves beyond the basics into more advanced movements.

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Adult Capoeira

Our adult classes are open to individuals ages 13 and up, and are open to all levels. Beginners are welcome! In the classes, students learn the different movements in capoeira, developing their strength, fitness, coordination, flexibility, and self-defense skills. Students also learn to play the atabaque, pandeiro, and berimbau, as well as the songs that are sung during a capoeira “game.”

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Private Training

One-on-one or small group Capoeira classes are available. Please contact us for additional information.

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STUDIO RENTAL

The studio space is available for rent for rehearsals, filming, parties, and special events. We have a sprung wood floor, heating and A/C, sound system, and other amenities. Please contact us for more information.

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OTHER CLASSES

If you are interested in hip-hop, karate, Zumba, AcroYoga, yoga, or other classes, please reach out to the teachers listed below:

AcroYoga, Karen Elaine, [email protected]
Hip-Hop, Lisa Kellogg, [email protected]
Karate, William Candelario, [email protected]
Yoga, Bhavani, [email protected]
Zumba, Rita, [email protected]

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FREQUENTLY ASKED QUESTIONS

Please wear comfortable pants (not shorts), and a t-shirt or tank top. Most students train barefoot, but low sneakers are ok if needed.

There is parking located both in front of the studio and directly behind it. There is also plenty of free street parking.

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals

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